Category Archives: Soups

Gumbo Ya-Ya

One of my favorite culinary destinations is New Orleans, Louisiana. New Orleans is a melting pot of many immigrant cultures, but the French influence is quite apparent all around the city, but especially in the French Quarter. From the beignets at Cafe du Monde to escargot at Galatoire’s, the French culture is a major influence on their cuisine. And of course Mardi Gras is French for “Fat Tuesday”, the last day to eat rich and party before fasting for lent. Today, we celebrate Mardi Gras and it’s the perfect reason to share my gumbo recipe.

Gumbo is one of my favorite New Orleans dishes because it is delicious, spicy, hearty and full of great flavors. The key to a good gumbo is slow-cooked dark roux (a thickener made with butter and flour). In this recipe, the roux takes about an hour to cook. The original recipe for Gumbo Ya-Ya was created by the late Paul Prudhomme, who was an amazing New Orleans chef. This gumbo has chicken and andouille sausage (a firm Cajun sausage full of great spices), but if you can’t find andouille sausage, you can alway substitute Louisiana hot or mild links. This is not a quick recipe, but completely worth it in the end. I aways reserve making gumbo for special occasions and there’s no better time than Mardi Gras. Enjoy!

Gumbo Ya-Ya

Serving Size 4-6

2 lbs of organic chicken thighs

Kosher salt

1 tablespoon of sunflower oil or other neutral oil

10 cups of water

1 carrot, cut into 3 pieces

1 stalk of celery, cut in 3 pieces

1 onion, quartered

1 bay leaf

1/2 cup (1 stick) of unsalted butter

3/4 cup of Sonora wheat or unbleached all-purpose flour

1 bell pepper, small dice

1 sweet onion, small dice

1 celery stalk, small dice

2 garlic cloves, minced

1/2 teaspoon of fresh thyme leaves, finely chopped

1 tablespoon of Creole Seasoning  (can be store bought)

1/2 teaspoon of ground black pepper

1/2 teaspoon of chili powder

1/4 teaspoon of dried hot red pepper flakes

1 bay leaf

2 teaspoons of Kosher salt, more to taste

2 andouille sausages or Louisiana smoked hot links (about 10 ounces), cut into 1/4 inch-thick slices

1/2 teaspoon of file powder

3 cups of steamed long-grain rice, converted

Chopped parsley

Louisiana hot sauce for serving (optional)

1. Sprinkle the chicken thighs with a generous amount of Kosher salt on the skin side. Heat a large pot, preferably enamel coated cast-iron, to medium-high heat. Add the oil. Place chicken thighs in the pot, skin-side down. Sprinkle the other side of the chicken with more Kosher salt. Sear the chicken skin until it gets golden and crispy (about 5-7 minutes). Turn the chicken thighs over and cook for another 5 minutes.


2. Remove the chicken thighs and place on a plate. Pour the chicken grease into a small Pyrex bowl or a heat-proof bowl and reserve for later. You should have about a 1/4 cup.


3. Add the chicken thighs back to the pot, along with 10 cups of water, the carrots, celery, onion and bay leaf. Bring to a boil. Then reduce to a low simmer and place the lid on top. You will braise the chicken for about an hour.


4. Meanwhile, heat another large pot to low heat. Add the butter and the reserved chicken grease into the pot. Once the butter is completely melted, gradually add in the flour while stirring with a wooden spoon. You will continue to stir and cook the roux for about 1 hour until you get a dark chocolate color. Don’t get tempted to leave the roux unattended. It is important to constantly stir throughout the whole process.

5. Check on the chicken. It should be tender, almost falling off the bone. Remove the chicken thighs using tongs, place on a plate and cover with plastic wrap. Quickly strain broth through a chinois (or a fine mesh sieve) into a large bowl and reserve the broth for the gumbo.


6. Once the roux is nice and dark, add all the diced bell peppers. Stir for 1 minute. Add the diced onions and celery, stir for another minute. Add the garlic and chopped thyme and stir for 15 more seconds.


7. Slowly add the broth to the roux mixture while stirring, two cups at a time, for a total of eight cups. (Save any remaining broth to thin out the gumbo later.) Add all the dry seasoning, bay leaf and the andouille sausage. Give it a good stir and bring to a boil.


8. Reduce heat and simmer uncovered for 30 minutes, stirring occasionally. Make sure you skim the fat on the surface.


9. While the gumbo is simmering, take the braised chicken and remove the meat off the bone, pulling it into to bite-sized shreds. Discard the bones.

10. After the gumbo has simmered for 30 minutes, add the file powder and the shredded chicken pieces. Add more broth or water if the broth is too thick. Give it gentle stir. Simmer for another 20 minutes.


11. Taste for seasoning and adjust as need.

12. To serve, ladle the gumbo into shallow bowls. Add some steamed rice into the gumbo and sprinkle some chopped parsley on top. Serve with your favorite Louisiana hot sauce.



Tom Kha Gai

Tom Kha Gai was one of the first Thai recipes l learned how to make back in college. This fragrant chicken coconut soup has a lovely balance of many flavors: spicy, savory, sour, and slightly sweet. The wonderful flavors come from the combination of a variety of ingredients: galangal root, Kaffir lime leaves, garlic, lemongrass, lime juice, fish sauce, chili paste and coconut milk. The coconut milk adds a level of creaminess without making the soup heavy. This Thai dish and a few others were taught to me by an incredibly talented Thai chef who was in the United States on a temporary work visa. Over the course of a few lessons, she taught me this dish along with several others, but unfortunately her visa expired and she had to return to Thailand. I am forever grateful to have met her and to have learned from her the basic foundations of cooking Thai food.

Over time, I made some modifications to this recipe. Instead of the traditional straw mushrooms that most Thai restaurants use in this soup, I added brown beech mushrooms. You can’t find fresh straw mushrooms in the US, only canned versions, and I find that the beech mushrooms are similar in size to the straw mushrooms and have a similar texture. Also, I marinate the chicken pieces and poach them prior to adding them to the soup, which gives the chicken a tender and velvety texture. It is an extra step, but I think it is well worth it in the end. Enjoy!

Tom Kha Gai

Serving Size: 4
8 ounces of boneless chicken breast, thinly sliced
1 Tablespoon of Mirin
1/4 teaspoon of baking soda
Kosher salt
8 ounces of Brown Beech mushrooms, trimmed and washed
1-2 teaspoons of Thai chili paste*
1 tablespoon of minced fresh lemongrass
1 clove of garlic, minced
3 cups of homemade chicken stock or low-sodium chicken broth
6 Kaffir lime leaves, divided
3 two-inch lemongrass stalks, bruised with back of a knife
5 slices of galangal, 1/4″ thickness
3 tablespoons of fish sauce (add more to taste), Red Boat or Three Crabs brand
2 teaspoons of organic sugar
1 1/2 cups of Thai coconut milk**
2 tablespoons of fresh lime juice and extra lime wedges for serving
Sea salt to taste
Red jalapeño slices
Thai bird chili slices, optional
Cilantro sprigs for serving


1. In a small bowl, add the sliced chicken and Mirin. Stir. Sprinkle the baking soda all over the chicken. Stir. Set a timer for 15 minutes. Don’t over marinate to ensure a perfect texture.


2. Add a quart of water in small pot. Add 1 tablespoon of Kosher salt. Bring to a boil. Add the mushrooms. Boil for 1 minute. Using a spider strainer, remove the mushrooms and transfer to a bowl.


3. Bring the same water back to a boil. Add the marinated chicken, reduce heat to a simmer and poach for 1 minute. Turn off heat and set aside.


4. Heat a 2-quart pot to a medium-high heat. Add the chili paste, garlic, and minced lemongrass. Stir and cook for 1 minute. Pour in the chicken stock, add 3 Kaffir lime leaves and bring to a boil. Strain the stock and return stock to the pot.



5. Add the lemongrass stalks, galangal, the fish sauce, sugar and coconut milk. Bring to a simmer. Add salt to taste.

6. Strain the poached chicken and add it to the soup along with the mushrooms and simmer for 1 more minute. Add the lime juice, 3 Kaffir lime leaves, a few slices of the red jalapeño, and the Thai bird chili (if you like it really spicy).


7. Ladle in individual bowls with a couple sprigs of cilantro. Serve with extra lime wedge.


*You can find Thai chili paste at your local Thai or large Asian supermarket. Make sure you purchase Thai chili paste in soy bean sauce.


**Thai coconut milk is available in the Asian food isle at you local supermarket.



Easy French Lentil Soup

I’ve had a few readers indicate that while my recipes look great, they personally don’t have time to execute many of the dishes I write about. Believe me, I know how that goes! During the weeknights, I make quick and healthy dinners that take less than 30 minutes to prepare, but I usually don’t convert them into actual recipes. When I am cooking, I add handful of this and a handful of that, a pinch of this and a pinch of that, and never really measure. So for those friends, I took careful notes during one of my weeknight recipes, and this week I’m sharing a simple and healthy meal that’s perfect for Meatless Monday: Easy French Lentil Soup.

This lentil soup is made with precooked, French green lentils that I purchased from Trader Joe’s. The lentils are steamed then vacuum-packed, retaining all their vitamins and nutrients. I prefer French green lentils over regular green lentils because they retain their shape in soup without getting mushy. Typically when I make lentil soup, I add roasted tomatoes, but doing so adds more cooking time. So in this recipe, I used tomato paste to add a rich, slow-cooked taste. The addition of the mushrooms and Parmigiano-reggiano give the dish an umami finish. The soup is even popular with the kids. Enjoy!

Easy Lentil Soup

Serving Size: 4

1 tablespoon of olive oil
1 small onion, chopped (about 1 cup)
2 cloves of garlic (minced)
1 bay leaf
1 carrot, small diced (about 1/2 cup)
4 ounces of cremini or button mushrooms, chopped into 1/4″ pieces (about 2/3 cups)
1/2 teaspoon of finely chopped fresh thyme
1/4 teaspoon of red pepper flakes
Sea salt
Freshly grated black pepper
1 tablespoon of tomato paste
2 1/2 cups of Trader Joe’s Steamed French Lentils* or cooked French lentils
3 cups of vegetable stock or low-sodium chicken stock
Freshly grated Parmigiano-reggiano, for serving
Chopped Italian parsley, for serving
1. Heat a 2-quart pot over medium-high heat. Add the olive oil, chopped onions, garlic, and bay leaf. Sauté for about 3 minutes until the onions have softened.


2. Add the carrots, mushrooms, thyme, red pepper flakes, pinch of salt, and a couple turns on the pepper mill. Sauté for 2 minutes or until the water has been drawn out of the mushrooms.


3. Add the tomato paste and stir for about 1 1/2 minute to caramelize the tomato paste.


4. Add the lentils and stir to combine. Add the chicken stock and cover the pot with a lid. Bring to a boil.


5. Once boiling, reduce the heat to simmer. Simmer with the lid on for 15-20 minutes.

6. The soup will be ready once the carrots are soft and broth has thickened. Add more salt and pepper to taste.


7. Remove the bay leaf. Ladle the soup in to 4 bowls. Grate some Parmigiano-reggiano and sprinkle with chopped parsley. Serve with a sliced and toasted sourdough bread.


*Here is the package of the pre-cooked lentils.